Weigh In record (no journal entry) for 10 December 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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3108 kcal
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Fat: 111.25g | Prot: 200.62g | Carb: 321.37g.
Breakfast: Scivation Whey, Oats, Honey, Applesauce Unsweetened, Boiled Egg. Lunch: planters mixed nuts, russet potato, banana, sara lee whole wheat bread, butterball turkey burgers. Dinner: jennie-o turkey breast, sara lee whole wheat bread, Singles American Cheese Slices. Snacks/Other: Boiled Egg, Applesauce Unsweetened, Honey, Steel Cut Oats. more...
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gaining 0.2 lb a week
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