Weigh In record (no journal entry) for 10 December 2011
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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2659 kcal
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Fat: 140.31g | Prot: 244.33g | Carb: 107.61g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Red, White & Blush Wine (Bottle), White Icing, Macadamia Nuts, Splenda with Fiber, Heavy Cream. more...
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gaining 1.4 lb a week
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