Weigh In record (no journal entry) for 02 July 2016
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209.1 lb
Lost so far: 5.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1689 kcal
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Fat: 79.12g | Prot: 96.89g | Carb: 164.69g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Mangos, Quinoa (Cooked), Corn Vegetable Oil, Red Cabbage, Carrots, Broccoli Stalks. Dinner: Apricots, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Babybel Light, Corn Vegetable Oil, Egg, Blueberries, 1% Fat Milk, Fibre 1 Crunchy Original, The Laughing Cow Light Cheese. more...
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2310 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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