Weigh In record (no journal entry) for 02 July 2016
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2689 kcal
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Fat: 43.20g | Prot: 293.86g | Carb: 320.51g.
Lunch: BSN Syntha 6 Syntha 6, Barbara's Bakery Morning Oat Crunch, Quest Pumpkin Pie Protein Bar. Dinner: BSN Syntha 6 Syntha 6, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Cabbage. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dymatize Nutrition ELITE 100% Whey, Apples, Dole Bananas. more...
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losing 4.2 lb a week
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