Weigh In record (no journal entry) for 02 July 2016
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142.8 lb
Lost so far: 11.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1503 kcal
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Fat: 100.48g | Prot: 108.43g | Carb: 59.30g.
Breakfast: Bacon, Egg, Organic Valley Organic Half & Half. Lunch: Muenster Cheese, Beef Pastrami (Cured), Saag's German Brand Bologna, Deli Turkey or Chicken Breast Meat. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Kroger Carbmaster Blueberry Muffin Yogurt, Reddi-wip Original Whipped Light Cream, Atkins Snack Caramel Chocolate Nut Roll. more...
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1903 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weights - 10 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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