Weigh In record (no journal entry) for 02 July 2016
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1910 kcal
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Fat: 45.86g | Prot: 116.73g | Carb: 252.20g.
Breakfast: Enervit Frollini 40-30-30, Eurospin Miele di Acacia, Banana, Meteora Yogurt Greco Colato 0%, OK Bio Crusca d'avena. Lunch: Coop Tonno al Naturale, Saclà Olive Verdi Snocciolate, Royal Partap Riso Basmati. Dinner: Pecorino, Prosciutto Crudo, Tigelle, Coop Mais Dolce Precotto Sottovuoto, Simply Market Lenticchie Mignon, Carote, Coop Hamburger di Bovino Adulto. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti, Pere, Sibamba Mandorle Sgusciate, Pesca Noce. more...
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1882 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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