Weigh In record (no journal entry) for 02 July 2016
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147.6 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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385 kcal
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Fat: 17.27g | Prot: 47.85g | Carb: 8.06g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Dinner: Ground Beef (Cooked), Cabbage. more...
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losing 14.7 lb a week
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