Weigh In record (no journal entry) for 02 July 2016
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1717 kcal
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Fat: 86.87g | Prot: 49.47g | Carb: 170.25g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Balderson Old Cheddar Cheese, 365 Veggie Straws, Superstore Italian Buns, Becel Olive Oil Margarine. Dinner: Dr. Oetker Ristorante Pizza Pepperoni. Snacks/Other: Light Vanilla Ice Creams, Potato Chips (Unsalted), White Table Wine. more...
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gaining 1.3 lb a week
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