Weigh In record (no journal entry) for 10 December 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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3147 kcal
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Fat: 149.91g | Prot: 165.17g | Carb: 183.62g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream Soda Diet, Greek Salad, Pork Roast. Dinner: Whiskey, Diet Coke, Poutine Reguliere, Bulls Eye BBQ Sauce. Snacks/Other: Greek Salad, Beer. more...
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losing 7.0 lb a week
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