Weigh In record (no journal entry) for 10 December 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1875 kcal
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Fat: 84.37g | Prot: 104.60g | Carb: 185.23g.
Breakfast: Coffee Cream, Coffee, Butter Whipped (Salted), Multigrain Bread, Egg White. Lunch: Carne Asada Bake. Dinner: Wheat Dinner Rolls, Norwegian Salmon. Snacks/Other: Chocolate Chip Z Bar, Hard Candy, Chocolates & Variety, Pistachio Nuts, Hard Candy, Almonds, Real Sliced Fruit, Apples. more...
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steady weight
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