Weigh In record (no journal entry) for 02 July 2016
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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3200 kcal
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Fat: 86.90g | Prot: 117.43g | Carb: 472.69g.
Breakfast: Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè. Lunch: Piselli (Surgelati), Cipolle, Olio Extra Vergine di Oliva, Barilla Orecchiette Pugliesi. Dinner: Prosciutto Cotto, Coop Pizza Margherita, Birra. Snacks/Other: Gelato, Melone, Anguria, Pesche, Vipiteno Yogurt Magro 0,1%, Sedano, Mela, Carote, Limone, Land Yogurt da Bere. more...
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2086 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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