Linda Fraley's Journal, 02 July 2016

162.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 55.06g | Prot: 66.69g | Carb: 142.19g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Potato Salad, Roast Beef Sandwich with Cheese, Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Zucchini Bread, Tim Hortons Raisin Tea Biscuit. more...

2876 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...