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I had not eaten all day because of CT of neck ar St Joseph St Charles at 1:30pm. Had a bag of Lays Chips there. Thwn ate dinner at Heather's who had a carb meal. Spaghetti & sauce separately. Corn & French bread. I had 2 little peices of bread. I thought I would hav gained weight which I didn't.
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180.2 lb
Lost so far: 9.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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166 kcal
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Fat: 2.89g | Prot: 3.22g | Carb: 31.26g.
Dinner: Corn Bread & Muffin Mix, Whole White Potatoes Canned, Beef Sausage. more...
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losing 8.4 lb a week
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