Weigh In record (no journal entry) for 10 December 2011
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243.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2994 kcal
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Fat: 117.33g | Prot: 92.12g | Carb: 329.30g.
Breakfast: Multi Grain Cheerios, Water , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Roma Tomatoes, Mushrooms, Eggs, Black Olives, Shedd's Spread Churn Style Vegetable Oil, Gingerbread, Iceberg Lettuce, Cornbread, Garden Vegetable Soup, Fat Free Italian Dressing. Dinner: White Table Wine, Daily Chef gourmet Appetizer, daily chef, Rising Crust Pizza - Supreme. Snacks/Other: Chocolate Chip Muffin. more...
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3049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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