Weigh In record (no journal entry) for 02 July 2016
|
183.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
2395 kcal
|
Fat: 43.55g | Prot: 120.71g | Carb: 371.59g.
Breakfast: Empada de Galinha, Croquete de Carne. Lunch: Royal Gelatina 10Kcal, Esparguete de Trigo Integral (Cozido), Terra Nostra Queijo Flamengo, Pingo Doce Esparregado de Espinafres, Iglo Hamburgers Frango. Dinner: Bagas Goji, Pingo Doce Iogurte Magro Pedaços Pêssego, Danone Iogurte Grego Corpos Danone Morango. Snacks/Other: Folar, Vieira de Castro Bolachas Integrais, Myprotein Impact Diet Whey. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skillz_under's weight history
|