Weigh In record (no journal entry) for 02 July 2016
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121.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1800 kcal
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Fat: 73.23g | Prot: 94.89g | Carb: 199.55g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Ketchup, Horseradish, Plantain Chips, Shrimp. Dinner: Nestle Butterfinger Bar (Fun Size), Coca-Cola Coco-Cola Classic (12 oz), Funnel Cake, Frankfurter or Hot Dog on Bun. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...
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steady weight
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