Weigh In record (no journal entry) for 02 July 2016
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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604 kcal
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Fat: 33.81g | Prot: 24.43g | Carb: 49.52g.
Breakfast: French Toast with Butter, Fresh Pork Sausage. Lunch: Bananas, All Whites 100% Liquid Egg Whites. more...
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losing 19.6 lb a week
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Jimmy Dell's weight history
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