Weigh In record (no journal entry) for 02 July 2016
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140.4 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1323 kcal
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Fat: 87.49g | Prot: 105.04g | Carb: 28.41g.
Breakfast: Leidingwater, Soezie Low Carb Brood, Filet Americain (Extra Mager). Lunch: Leidingwater, Komkommer (met Schil), AH Romaine Sla, AH Ambachtelijke Mayonaise, Olijfolie, Tonijn in Olie (uit Blik). Dinner: Leidingwater, Parmezaanse Kaas (Geraspt), Melkan Roomboter Ongezouten, Bloemkool, Geroosterde of Gebakken Kipfilet. Snacks/Other: Bifi Bifi, Pindakaas, Aldi Jong Belegen Kaas 48+, AH Snoeptomaatjes. more...
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1946 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Vacuuming - 15 minutes. more...
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losing 1.5 lb a week
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