Weigh In record (no journal entry) for 10 December 2011
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203.8 lb
Lost so far: 76.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1205 kcal
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Fat: 48.25g | Prot: 47.00g | Carb: 153.02g.
Breakfast: Diet Dr. Pepper (12 oz can), 2% Milk American Cheese Singles, Canadian Style Bacon, Scrambled Egg Patties (Timber Ridge Farms), English Muffin. Lunch: Sweet 'N Low, Tea (Brewed), Voila! Family Skillets Garlic Chicken. Snacks/Other: Pieces, Diet Coke. more...
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losing 5.6 lb a week
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