IowaBill's Journal, 10 December 2011

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 165.54g | Prot: 168.97g | Carb: 192.26g.   Breakfast: Baked Potato (Peel Eaten), Egg White, Spinach (Chopped or Leaf, Frozen), Chicken Breast, Lowfat cottage cheese small curd 1%, 100% Liquid Egg Whites, Egg. Lunch: Tortilla Corn Chips, 50/50 Original Crust Pizza (Large), Apples. Dinner: buffalo wings, mixed nuts. Snacks/Other: Oil Popped White Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2705 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 7 hours and 10 minutes. more...