cndgoose's Journal, 21 October 2007

Well, I think it's time to move onto Phase 2. I'm not losing really fast, but I'm still inching down, and my body is feeling much better (which is what really counts!)
I do need to get more active, I think that would have a significant effect...but it looks like we're moving in a week or so..that maybe something I'll add once we get whereever we're going...for now, healthy eating will be enough of a challenge!
137.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
losing 2.3 lb a week

   Support   

Comments 
I don't know how it is for everyone else, but my weight loss really slowed down after a few weeks on Ph.1. So I moved on to Ph.2 and my weight loss rate stayed about the same, and I got to enjoy some good carbs here and there. I like to rotate Ph.1 and Ph.2 days and that seems to keep the scales moving downward. 
21 Oct 07 by member: graciepoo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cndgoose's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.