Weigh In record (no journal entry) for 10 December 2011
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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900 kcal
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Fat: 44.40g | Prot: 18.40g | Carb: 101.64g.
Breakfast: BABYBEL, fresh fruit salad, maries dip. Lunch: BABYBEL , KBL CLUB MULTI GRAIN CRKRS. Snacks/Other: carrots and ranch. more...
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losing 3.3 lb a week
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ascenlis's weight history
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