Weigh In record (no journal entry) for 10 December 2011
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2275 kcal
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Fat: 73.93g | Prot: 143.42g | Carb: 243.81g.
Breakfast: coconut oil, butter, Fried Egg, Ancient Grains Bread, steady eddie, Simply Egg Whites. Lunch: Dinner, Turkey Breast (Lunch Meat), Hamburger Soup, Ancient Grains Bread. Dinner: Superfries Crinkle Cut, Chicken Hot Dog, Black Jack Cherry Frozen Yogurt, Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Mousse Hazelnut. more...
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3531 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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nitramds's weight history
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