baja342's Journal, 10 December 2011

271.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 35.42g | Prot: 29.76g | Carb: 69.07g.   Breakfast: Pepperoni Pizza. Lunch: Butter, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen). Snacks/Other: Canadian Whiskey, Diet Coke (Can). more...

3190 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...