Weigh In record (no journal entry) for 02 July 2016
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248.9 lb
Lost so far: 15.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2319 kcal
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Fat: 107.28g | Prot: 88.13g | Carb: 215.69g.
Breakfast: Apfel, Erdbeeren, Rührei, Nussschnecke, Cheddar-Käse, Exquisa Der Sahnige, Räucherlachs, Schär Körnerbrötchen, Dinkelvollkornbrötchen. Lunch: Escal Frutti Di Mare, Spaghetti mit Tomatensoße. Dinner: Weinschorle, Senf, Aldi Thüringer Bratwurst, Kaisersemmel, Salatkönig Griechischer Krautsalat, Homann Kartoffelsalat in Essig & Öl. Snacks/Other: Nussschnecke, Cornetto Mix Mini Classico. more...
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3665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Cleaning - 45 minutes, Vacuuming - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 20 minutes. more...
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losing 6.2 lb a week
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