Weigh In record (no journal entry) for 02 July 2016
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320.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2039 kcal
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Fat: 78.11g | Prot: 146.02g | Carb: 188.59g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin, McDonald's Coffee Creamer, McDonald's Hash Brown. Dinner: Shrimp Enbrochette, Dirty Rice, French or Vienna Bread (Includes Sourdough), Greek Salad. more...
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gaining 0.4 lb a week
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litig8r187's weight history
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