Weigh In record (no journal entry) for 02 July 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2879 kcal
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Fat: 95.25g | Prot: 203.57g | Carb: 294.76g.
Breakfast: Äpfel, Plattpfirsich, Kellogg's Choco Krispies, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Brokkoli, Mibell Gratinkäse Leicht, Dorfmühle Dinkelnudeln, Zucchini, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln Natur, Wiesenhof Geflügel Bacon, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 4.6 lb a week
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