Sylvia60's Journal, 02 July 2016

194.7 lb Lost so far: 17.0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 51.73g | Prot: 46.55g | Carb: 149.03g.   Breakfast: Leicht & Cross Knusperbrot Vital, Dr. Oetker Knuspermüsli Weniger Süß, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Be Light Delikatess Salami. Lunch: Bratwurstsemmel. Dinner: Wagner Piccolinis Schinken. Snacks/Other: Prosecco, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...

2800 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...