Weigh In record (no journal entry) for 02 July 2016
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1353 kcal
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Fat: 54.05g | Prot: 74.62g | Carb: 144.87g.
Breakfast: Acıbadem Kurabiyesi, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Beyaz Ekmek, Siyah Zeytin, Kiraz Domates. Lunch: Susamlı Simit, Beyaz Ekmek, Dardanel Ton Klasik. more...
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gaining 0.7 lb a week
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mctorunlar's weight history
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