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wendylinkous
Journal
10 Dec 11
wendylinkous's Journal, 10 December 2011
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Weigh In record (no journal entry) for 10 December 2011
132.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
2156 kcal
Fat: 82.34g | Prot: 50.22g | Carb: 294.90g.
Breakfast:
Turkey Sausage Crumbles, Eggs (Large), Optima Shakes - Creamy Milk Chocolate.
Lunch:
Optima Shakes - Strawberries and Cream.
Dinner:
Yellow Cake (with Vanilla Frosting), Chunks Ahoy Chocolate Chip Cookies.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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