Weigh In record (no journal entry) for 20 January 2010
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2496 kcal
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Fat: 60.65g | Prot: 98.65g | Carb: 155.10g.
Breakfast: Bananas, calorie, Suisse Mocha, Soy Milk, Egg (Whole). Lunch: calorie ( rye bread and spinach dip), banana, Lowfat Fruit Variety Yogurt, chicken breast. Dinner: Dark Chocolate Pomegranate, Soy Milk, Hard-Boiled Egg. Snacks/Other: calorie. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 8.4 lb a week
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fastest_skier's weight history
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