Weigh In record (no journal entry) for 10 December 2011
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1688 kcal
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Fat: 64.77g | Prot: 117.75g | Carb: 165.91g.
Lunch: shredded cheddar, turkey pepperoni, salami, bagel thins. Dinner: sushi roll, buffalo sauce, shrimp, grilled chicken, asian noodles. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk, mixed nuts. more...
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2440 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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