KaceDawg's Journal, 01 July 2016

243.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 72.59g | Prot: 56.74g | Carb: 185.90g.   Breakfast: Slim-Fast Shakes - French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Burger King Flame Grilled Chicken Burger, Burger King French Fries (Small). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: General Foods International French Vanilla Cappuccino Mix (100 Calorie Packs), Frankfurter or Hot Dog on Bun. more...

3862 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour. more...