Weigh In record (no journal entry) for 10 December 2011
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1528 kcal
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Fat: 50.38g | Prot: 64.79g | Carb: 206.51g.
Breakfast: Great Value Original Liquid Eggs, Butter, Colby Cheese, Hash Brown (from Frozen), thermo energy booster, Water, Bananas. Lunch: Spiral Macaroni & Cheese Dinner, Orange Juice with Calcium & Vitamin D. Dinner: Mixed Vegetables (Frozen), Butter, Plain Bread Sticks, Hamburger Helper - Lasagne. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie. more...
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3098 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 36 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours and 54 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 0.6 lb a week
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