gamechanger's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

219.0 lb Lost so far: 7.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

2526 kcal

Fat: 125.54g | Prot: 167.62g | Carb: 186.98g. Breakfast: muffin, coffee. Lunch: stir fry beef, stir fry chicken. Dinner: salad, calamari, steak. Snacks/Other: cake. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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gamechanger's Journal, 20 January 2010

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