mykeee's Journal, 10 December 2011

163.8 lb Lost so far: 23.9 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 41.01g | Prot: 60.24g | Carb: 133.94g.   Breakfast: Apples, Instant Oatmeal Weight Control Maple & Brown Sugar, Almond Breeze Vanilla. Lunch: Zesty Italian Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Carrots , 14" Pepperoni Pizza (Thick Crust). more...

1966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...