Weigh In record (no journal entry) for 01 July 2016
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106.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1243 kcal
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Fat: 23.44g | Prot: 78.17g | Carb: 193.37g.
Breakfast: Agros Leite Meio Gordo, Nestlé Estrelitas Bolacha Maria. Lunch: Pineapple, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Tomatoes, Tomatoes, Chicken Breast Meat, Cooked Brussels Sprouts, Tomatoes. Snacks/Other: Apples, Pingo Doce Bolachas Agua e Sal, Kiwi Fruit, Oranges, Banana, Granulated Sugar, Espresso Coffee, Terra Nostra Queijo Flamengo, Multigrain Bread, Apples. more...
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1442 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ACPimenta's weight history
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