Weigh In record (no journal entry) for 10 December 2011
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2011:
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2059 kcal
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Fat: 66.84g | Prot: 76.02g | Carb: 293.98g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Smoked White Turkey Slices, Light Mayo, Whole Wheat Bread. Dinner: Chili (Large), Chocolate Frosty (Medium), Saltine Crackers. Snacks/Other: Movie Theater Butter Popcorn, Coca-Cola Classic (20 oz), Hot Dog Bun, Frankfurter or Hot Dog, hersheys nugget. more...
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2509 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running - 6/mph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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