Weigh In record (no journal entry) for 10 December 2011
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1801 kcal
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Fat: 76.35g | Prot: 76.72g | Carb: 153.93g.
Breakfast: Frosted Mini-Wheats Bite Size, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Coconut Cake with Icing, Apples (Without Skin), Grits with Cheese, Fried Egg, Fried Pork Chop. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Salsa, Multigrain Tortilla Chips, Whiskey. more...
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2102 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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