Weigh In record (no journal entry) for 01 July 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1471 kcal
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Fat: 57.76g | Prot: 86.26g | Carb: 157.28g.
Breakfast: Cerezas, Hacendado Copos de Trigo Integral con Frutas, Mercadona Jamon Serrano, Hacendado Mortadela de Pavo, Brüggen Copos de Avena, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Aceite de Oliva, Boquerones Fritos, Ensalada Mixta, Hacendado Gazpacho Tradicional, Melón, Pan Blanco. Dinner: Aceite de Oliva, Hacendado Yogur Bifidus Kiwi Cereales, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Hacendado Soja Vainilla. more...
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2622 kcal
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Activities & Exercise:
tenis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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