Weigh In record (no journal entry) for 10 December 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1440 kcal
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Fat: 60.90g | Prot: 60.66g | Carb: 180.89g.
Breakfast: Banana, V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) , Salami. Dinner: Marie Callender's Meatloaf with Gravy. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber One Chewy Bars. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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