Weigh In record (no journal entry) for 10 December 2011
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113.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1748 kcal
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Fat: 49.89g | Prot: 56.98g | Carb: 270.45g.
Breakfast: Multi Grain Toaster Waffles, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Spicy Tuna Sushi Roll, Boiled Egg. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Old Fashioned Fruit Cake, Rum and Cola, Bananas, Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber. more...
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1351 kcal
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Activities & Exercise:
m - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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