egdw's Journal, 01 July 2016

171.0 lb Lost so far: 2.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 46.60g | Prot: 69.35g | Carb: 32.37g.   Breakfast: Coffee, Cream (Half & Half), Naturegg Simply Egg Whites. Lunch: Almonds, Morton Salt, Meijer Honey Ham, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, ShopRite Broccoli Florets, Olive Oil, Kirkland Signature Egg Whites. Dinner: Perdue Grilled Chicken Breast Strips, Extra Virgin Olive Oil, Publix Onions, Broccoli Flower Clusters, Bell Peppers, Baby Carrots. Snacks/Other: Yellow Tail Shiraz, Kraft Smooth Peanut Butter. more...

2353 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 7 hours and 50 minutes, Dragon boating - 30 minutes, Standing - 1 hour. more...