Weigh In record (no journal entry) for 01 July 2016
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237.3 lb
Lost so far: 15.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1482 kcal
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Fat: 68.24g | Prot: 68.88g | Carb: 148.64g.
Lunch: McDonald's Chocolate Chip Cookie, Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Italian Bread, Butter, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Baked or Broiled Salmon. more...
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3436 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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