Weigh In record (no journal entry) for 01 July 2016
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1886 kcal
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Fat: 64.47g | Prot: 83.52g | Carb: 159.16g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kellogg's All-Bran Buds, Lait avec 1% de Matières Grasses, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Premier Protein High Protein Shake. Dinner: Mousse au Chocolat, Montana's Cookhouse Feta Greek Salad, Fontaine Sante Tzatziki, Haricots Verts, Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Brochette de Poulet, Céleri, Carottes, Brocoli, Vin de Table Rouge. Snacks/Other: Molson Canadian 67, Molson Canadian 67. more...
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1989 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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