Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rickp_tx69
Journal
01 Jul 16
rickp_tx69's Journal, 01 July 2016
rickp_tx69's Profile
< Previous Entry
|
Next Entry >
looking forward to the weekend. Happy 4th everyone.
193.0 lb
Lost so far:
24.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2016:
315 kcal
Fat: 3.00g | Prot: 61.00g | Carb: 7.00g.
Breakfast:
Roma Tomatoes, GNC Amplified Wheybolic Extreme 60 - Chocolate.
more...
2918 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 15 minutes, Sleeping - 22 hours and 30 minutes.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rickp_tx69's weight history
view complete history