Waynek3859's Journal, 01 July 2016

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2663 kcal

Fat: 91.57g | Prot: 87.86g | Carb: 401.80g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Onion Rings (Breaded and Fried), Texas Roadhouse Sweet Potato (with Butter), Outback Steakhouse Outback Special (6 oz), Pepsi Pepsi (Can). Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels. more...

4084 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 10 hours and 50 minutes, Shopping - 12 minutes, Driving - 35 minutes, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Treadmill - 23 minutes. more...