dshatz98's Journal, 01 July 2016

179.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 64.25g | Prot: 130.60g | Carb: 88.58g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Olive Oil, Broccoli, Baked or Broiled Cod. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Fuji Apples. more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...