Weigh In record (no journal entry) for 20 January 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1440 kcal
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Fat: 54.56g | Prot: 38.22g | Carb: 207.64g.
Breakfast: Active Lifestyle, coffee. Lunch: pepperoni hormel, almond, dried cranberries. Dinner: barilla Spicy Marinara, cheese ravioli. Snacks/Other: cheez-it baked snack crackers, diet 7-up, Juice. more...
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2168 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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