Weigh In record (no journal entry) for 01 July 2016
|
171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
772 kcal
|
Fat: 61.34g | Prot: 36.21g | Carb: 20.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|